Feb 12, 2018 - stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look ... Weight Lifting · Weight Loss ... ... <看更多>

743 likes 31 comments sohee lee soheefit on instagram feet elevated knee banded bodyweight glute bridge t bodyweight workout glute bridge ... ... <看更多>

FLYE 12 DAYS OF FITMAS: Dec 10th - It's Weighted Glute Bridge or happy hump ... If you can't hold the weight at the top for that long then you're trying to ... ... <看更多>